Practice Info & Pricing

We offer practice six days a week and participate in swim meets every month.
If your swimmer would be interested in coming out for a week long evaluation and trial please contact us at

Current Practice Times:


Silver AM:  5:45 AM- 7:00 (Mon, Tue, Thu, Fri)

White:  4:00-4:30 PM

Blue::  4:30-5:30 PM

Silver Jr: 5:30-6:45 PM (Dry land M/W/F)

Silver Sr:  M/W/F 6:45-8:15PM, T/Th 6:30-8:15 (Dry land)

Silver AM: M/T/Th/F 5:45-7:00 AM



Silver Senior: 7 – 9 AM

Silver Junior:  9 – 10:30 AM

Combined Blue/White: 10:30 – 11:30 AM

Swimmers are placed into one of the above groups based on timed sets, technique and ability. 

Practice times may change as needed.

No practice on meet days. Double practices may be held during school breaks. Check the calendar and emails for changes to practices.

Unless otherwise communicated, the team practices rain or shine. If conditions are questionable, coaching staff will decide if severe weather or other event creates unsafe swim conditions and will cancel or modify practice times. Changes to practice times or notice of cancellations (if any) are always communicated to the team through Remind notifications, email, and social media.  Plan on attending practice – unless you hear otherwise.

Pool Location: Parkway Swimming Club, 7480 Center Parkway, Sacramento


White Group – $100/month

Blue Group – $115/month

Silver Group – $120/month

Silver Senior – $125/month

Silver AM – $115/month

  • Swimmers will be placed into a group by Coach based on ability
  • Families will receive a 10% sibling discount after the 1st swimmer
  • Families will not pay more than $300 per month

There is a $50 team registration fee. This fee includes a team swim cap and equipment bag.